Black Cumin seeds

Cumin is a popular spice that is native to areas in the Middle East and India. There is some information suggesting that cumin may provide weight loss benefits.

If you use cumin seed, a single serving will add a few calories to your daily total. A tablespoon of cumin seeds will also provide some vitamins.

You’ll benefit from a boost in vitamin A (2% of your recommended daily intake), vitamin C (1%), riboflavin, niacin, and vitamin B6 (1% each).